Class Descriptions
Trapeze 101
Best class for Trapeze Yoga first-timers! Everyone is welcome (even if you’ve never done yoga at all before). We start workshop-style, explaining Trapeze functionality and how-to modify poses, while safely supporting your bodies in the Trapeze. Then, we get into a fun, strong, dynamic flow that demonstrates the basics of Trapeze Yoga. Leave class feeling empowered and ready to take the next-level Trapeze class!
Trapeze
Once you've taken the Trapeze 101 class, pop into Trapeze class! Whether you’re brand-new or have been practicing for years, this fun all-levels class is perfect for you! It’s a strength-building and stretchy flow-style class where we move with breath while offering support and guidance through each level of the poses, from least to most challenging. Leave feeling strong, open and stress-free! Prerequisite: Trapeze 101
Trapeze Sculpt
A dynamic, strength-building class that incorporates perfectly into your yoga routine. You’ll be guided through targeted stretching sequences to warm up your bodies before the strength-building, full-body workout-style class. We end with a cool-down curated specifically to release the tension in the muscles we just worked, helping your body feel worked-out and taken care of at the same time.
Prerequisite: Trapeze 101
Vinyasa
A flow-style class that incorporates breath to dynamic movement. Each class is themed and tailored toward a specific body part or yoga peak pose, always focusing on balance, flexibility and whole-body engagement. This combination of breath to body movement allows the mind to relax, reducing stress and improving mood.
Gentle Flow
The perfect counter to stronger, more intense classes. Gentle Flow is a slow-paced, flexibility-focused class where we sink deeply into stretches, allowing time to feel the release in your body. This is a low to the mat class, where little to no time is spent in standing poses. Leave feeling refreshed and relaxed, able to think more clearly about your day-to-day.
Restorative
Restorative yoga is all about slowing (((way))) down and allowing your body to relax and release through passive stretching. With passive stretching, you’re using blocks, bolsters and blankets to assist your body into the poses, without the need to engage your muscles or hold your body in the pose. You’ll leave ready for the best night’s sleep of your life!