Yoga For your
body and mind
Good Moodra Yoga is a place where yogis of all levels come to share their unique practices and learn and grow with their peers with common goals and ambitions. It allows for a safe, judgement-free space for students to ask questions, share feedback, and receive modifications to their practice
DIVE IN THE WORLD
HEALTH & FITNESS
Benefits of Yoga
Flexibility improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. … It mainly increases your range of motion and makes it easier for you to perform certain exercises and activities.
Increasing your physical activity level is a good step towards losing wight. During yoga you will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with different forms of yoga.
Increased muscle strength and tone
Different than weight training exercises that typically isolate and flex one muscle group or muscle group at a time, yoga tones muscles all over your body, in balance with each other.
Maintain a balanced metabolism
By improving digestion and circulation, and creating lean muscle mass, yoga is an all-encompassing way to help increase your metabolic rate
Cardio and circulatory health
Yoga helps to relax blood vessels and that can lower blood pressure and heart rate, and this increases aerobic exercise’s benefits. Yoga lowers blood pressure and increases the overall feeling of relaxation, which contributes to your aerobic performance.
IMPROVED RESPIRATION AND ENERGY
One of the simplest ways that yoga boosts your energy is through deep breathing. Yoga breathing exercises reduce your stress and free your mind. Deeply inhaling and exhaling alone will go a long way in calming you and stimulating your nervous system to generate greater energy.