About Me

Dulce Hernandez

Fascinated with the study of movement, function and performance Dulce obtained her first certification through National Strength and Conditioning Association (NSCA-Personal Training) in 2009. She began to dive not just into the science of exercise but program designing to successfully achieve fitness goals.

During personal training she acquired more experience teaching group but the physical demands drained her both physically and mentally. In search into her first yoga class at her local gym. Feeling energized, restored, and more her career to learn more through yoga certification programs. Obtaining Power Yoga(2010) and Hot Power Fusion(2011) her love for her yoga teaching experience include heated and non heated power and vinyasa (yin) yoga and a fusion of yoga sculpt. She continues to seek new ways to endurance, stability, and flexibility into her classes to help created a more recent certification of Yoga Trapeze (2020) through Yoga Teachers College the benefits of suspension training to increase strength and stability, spinal stress and tension, and passive flexibility to help with mobility. Her intention is to for practice, allowing awareness and mind and body connection to increase.

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